Hip Trainer Pelvic Floor Exerciser Leg Muscle Inner Thigh Butt Training Fitness Equipments Correction Bladder Buttocks Device | Спорт и

Hip Trainer Pelvic Floor Exerciser Leg Muscle Inner Thigh Butt Training Fitness Equipments Correction Bladder Buttocks Device | Спорт и

Pelvic Floor Muscle Inner Thigh Exerciser Hip Trainer Butt Training Fitness Equipments Correction Bladder Buttocks Device

Specification:

Type: hip trainer

Quantity: 1pc

Material: plastic

Color: pink, purple, blue, orange

Size: 24*15**9.5CM

Weight: 650g

Material: Carbon steel + PVC

Applicable people: Adults over 18

Function: Hip Pelvic Floor Muscle Inner Thigh Exerciser

Features:

1. The buttock training device can improve the blood system of lower limb muscles and buttocks, make buttocks and lower limbs more flexible and promote activities.

2. Targeted pelvic floor muscle training is conducive to pelvic reduction, pelvic floor muscle strengthening, walking buttocks.

3. Treats weakened pelvic muscles, ease incontinence and enhance intimacy.

4. Helps slim and tighten thighs, buttocks and lower abdominal muscles.

5. The elasticity is strong, conforms to the ergonomic design, is comfortable and free, the volume is small, and can be carried with you.

Method for using:

Bridge-like: 1. Under plank, put the product on the hips to keep the body parallel. 2. Tilt the pelvis backwards while lifting the belly. The wings of this product remain closed for 60 seconds.

Riding: 1. With your feet open and your knees half bent together, hold the product vertically down to your knees. 2. Force the inner thigh for 5 seconds.

Basic training methods:

1. With your toes open 40 °, stand with your heels closed.

2. Clamp the product with the upper part of the inner thigh.

3. When the inner thigh muscles are slowly exerting force, use the inner buttocks and the gluteus maximus to exert strength.

4. Breathe down from the abdomen for 5 seconds, then slowly inhale and return, 8 to 12 breaths at a time.

Packing list:

hip trainer *1